Mike Pfirrman 4x1500m/4:00r row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
400
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 39:47.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 106 |
July 11, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 26 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 26 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 26 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 26 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 27 | |
| r57m |
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Workout Graph
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