Mike Pfirrman 10x500m/2:30r row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
341
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 44:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 102 |
July 09, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r166m |
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Workout Graph
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