Mike Pfirrman 10x500m/2:30r row
5,000
Meters
19:19.6
Time
1:55.9
Pace
341
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 44:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 102 |
July 09, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1058 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.