Mike Pfirrman 10000m row
10,000
Meters
44:08.3
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 104 |
July 12, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,000 | 2:12.4 | 151 | 815 | 600 | 23 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 804 | 119 | 23 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 828 | 121 | 23 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 813 | 120 | 23 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 818 | 120 | 24 |
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Workout Graph
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Been doing AD Pro to round up to an hour workout