Mike Pfirrman 3x2000m/3:00r row
6,000m
Meters
25:17.7
Time
2:06.4
Pace
378
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:17.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 105 |
July 13, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 6,000m | 2:06.4 | 173 | 895 | 24 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 23 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 27 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| r50m |
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Workout Graph
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