Mike Pfirrman 8x750m/1:00r row
6,000
Meters
23:15.2
Time
1:56.2
Pace
408
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 31:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 115 |
July 16, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1052 | 27 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 28 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 27 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 27 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 27 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 27 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 27 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 26 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 27 | |
| r131 |
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Workout Graph
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