Mike Pfirrman 4x1650m/4:00r row
6,600
Meters
26:09.9
Time
1:58.9
Pace
441
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 42:09.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 103 |
July 18, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 6,600 | 1:58.9 | 208 | 1011 | 27 | |
| 6:33.7 | 1,650 | 1:59.3 | 206 | 1005 | 27 | |
| 6:30.8 | 1,650 | 1:58.4 | 211 | 1022 | 27 | |
| 6:31.7 | 1,650 | 1:58.6 | 209 | 1010 | 27 | |
| 6:33.7 | 1,650 | 1:59.3 | 206 | 1005 | 27 | |
| r57 |
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Workout Graph
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