Mike Pfirrman 12x500m/1:00r row
6,000
Meters
23:00.0
Time
1:55.0
Pace
412
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 109 |
July 25, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,000 | 1:55.0 | 230 | 1074 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r316 |
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Workout Graph
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