Mike Pfirrman 12x500m/1:00r row
6,000
Meters
22:53.4
Time
1:54.4
Pace
415
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:53.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 113 |
July 30, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000 | 1:54.4 | 233 | 1087 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.