Mike Pfirrman v555m/1:10r...7 row
3,108m
Meters
11:19.4
Time
1:49.2
Pace
227
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,305m |
| Overall Time | 19:29.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 122 |
July 27, 2018 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,108m | 1:49.2 | 268 | 1222 | 31 | |
| 1:59.7 | 555m | 1:47.8 | 279 | 1260 | 31 | |
| r: 1:10 | 33m | |||||
| 0:22.6 | 111m | 1:41.8 | 332 | 1441 | 37 | |
| r: 1:10 | 31m | |||||
| 1:35.5 | 444m | 1:47.5 | 281 | 1268 | 31 | |
| r: 1:10 | 17m | |||||
| 2:53.9 | 777m | 1:51.9 | 250 | 1159 | 29 | |
| r: 1:10 | 31m | |||||
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 31 | |
| r: 1:10 | 33m | |||||
| 0:45.8 | 222m | 1:43.1 | 319 | 1397 | 34 | |
| r: 1:10 | 26m | |||||
| 2:29.4 | 666m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:10 | 26m | |||||
| r197m |
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