Mike Pfirrman 4x1500m/4:00r row
6,000m
Meters
23:39.4
Time
1:58.2
Pace
403
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 39:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 98 |
August 01, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000m | 1:58.2 | 211 | 1027 | 27 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 28 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | |
| r101m |
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Workout Graph
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