Mike Pfirrman 10000m row
10,000
Meters
44:13.4
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 100 |
July 31, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000 | 2:12.6 | 150 | 812 | 599 | 23 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 121 | 23 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 829 | 121 | 24 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 814 | 120 | 24 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 799 | 119 | 24 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 790 | 118 | 24 |
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Workout Graph
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