Mike Pfirrman 3x2000m/3:00r row
6,000m
Meters
25:54.5
Time
2:09.5
Pace
372
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 34:54.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 114 |
August 03, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 6,000m | 2:09.5 | 161 | 854 | 23 | |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 21 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 27 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | |
| r76m |
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Workout Graph
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