Mike Pfirrman 8x750m/1:00r row
6,000
Meters
23:04.4
Time
1:55.3
Pace
413
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 31:04.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 06, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 6,000 | 1:55.3 | 228 | 1073 | 27 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 29 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 28 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 27 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 27 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 27 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 27 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 27 | |
| r205 |
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Workout Graph
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