Mike Pfirrman 4x1650m/4:00r row
6,600m
Meters
26:01.2
Time
1:58.2
Pace
445
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 42:01.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 105 |
August 08, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.2 | 6,600m | 1:58.2 | 212 | 1028 | 27 | |
| 6:28.5 | 1,650m | 1:57.7 | 215 | 1038 | 27 | |
| 6:28.0 | 1,650m | 1:57.5 | 215 | 1041 | 27 | |
| 6:31.6 | 1,650m | 1:58.6 | 209 | 1020 | 27 | |
| 6:33.2 | 1,650m | 1:59.1 | 207 | 1012 | 27 | |
| r116m |
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Workout Graph
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