Mike Pfirrman 10000m row
10,000m
Meters
43:35.5
Time
2:10.7
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 97 |
August 09, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.5 | 10,000m | 2:10.7 | 156 | 838 | 22 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 23 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 23 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 23 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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15 minutes of AD Pro easy afterward