Mike Pfirrman 6x1000m/1:00r row
6,000m
Meters
23:18.1
Time
1:56.5
Pace
409
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 29:18.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 110 |
August 13, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 6,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| r96m |
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Workout Graph
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