Mike Pfirrman 4x1800m/4:00r row
7,200m
Meters
28:21.2
Time
1:58.1
Pace
486
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 44:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 106 |
August 15, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 7,200m | 1:58.1 | 212 | 1030 | 26 | |
| 7:07.4 | 1,800m | 1:58.7 | 209 | 1019 | 26 | |
| 7:03.4 | 1,800m | 1:57.6 | 215 | 1040 | 26 | |
| 7:03.6 | 1,800m | 1:57.6 | 215 | 1039 | 26 | |
| 7:06.8 | 1,800m | 1:58.5 | 210 | 1022 | 26 | |
| r78m |
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Workout Graph
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