Mike Pfirrman 3x2000m/3:00r row
6,000m
Meters
25:27.7
Time
2:07.3
Pace
379
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 34:27.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 107 |
August 17, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 23 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 22 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 27 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 22 | |
| r40m |
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Workout Graph
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