Mike Pfirrman 4x1550m/4:00r row
6,200m
Meters
24:15.2
Time
1:57.3
Pace
421
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 40:15.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 107 |
August 22, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,200m | 1:57.3 | 217 | 1045 | 25 | |
| 6:05.2 | 1,550m | 1:57.8 | 214 | 1036 | 26 | |
| 6:05.2 | 1,550m | 1:57.8 | 214 | 1036 | 25 | |
| 6:01.2 | 1,550m | 1:56.5 | 221 | 1061 | 26 | |
| 6:03.5 | 1,550m | 1:57.2 | 217 | 1047 | 26 | |
| r80m |
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Workout Graph
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