Mike Pfirrman 7000m row
7,000m
Meters
28:33.6
Time
2:02.4
Pace
453
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 105 |
August 24, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.6 | 7,000m | 2:02.4 | 191 | 956 | 25 |
| 5:38.6 | 1,400m | 2:00.9 | 198 | 981 | 25 |
| 5:41.3 | 2,800m | 2:01.8 | 193 | 965 | 25 |
| 5:43.8 | 4,200m | 2:02.7 | 189 | 950 | 25 |
| 5:45.6 | 5,600m | 2:03.4 | 186 | 940 | 25 |
| 5:44.3 | 7,000m | 2:02.9 | 188 | 947 | 25 |
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Workout Graph
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