Mike Pfirrman 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 18, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 23 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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