6,000m row on September 25, 2018

Mike Pfirrman 6,000m row

6,000m

Meters

25:35.0

Time

2:07.9

Pace

373

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Worked at the gym today. First time in weeks pushed just a bit with the lower back. Felt good to dust off the cobwebs.