Mike Pfirrman 7000m row
7,000m
Meters
30:51.4
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 108 |
September 27, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 7,000m | 2:12.2 | 151 | 820 | 23 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 23 |
| 6:06.8 | 2,800m | 2:11.0 | 156 | 835 | 23 |
| 6:11.1 | 4,200m | 2:12.5 | 150 | 817 | 23 |
| 6:11.1 | 5,600m | 2:12.5 | 150 | 817 | 24 |
| 6:07.5 | 7,000m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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