Mike Pfirrman v1934m/2:00r...2 row
3,159m
Meters
12:43.6
Time
2:00.8
Pace
133
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 16:43.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 109 |
October 05, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,159m | 2:00.8 | 198 | 982 | 26 | |
| 7:29.7 | 1,934m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 23m | |||||
| 5:14.0 | 1,225m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 0m | |||||
| r23m |
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Workout Graph
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