Mike Pfirrman 22:49 row
5,019m
Meters
22:49.5
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 115 |
October 09, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,019m | 2:16.4 | 138 | 774 | 21 |
| 7:17.1 | 1,600m | 2:16.5 | 137 | 772 | 21 |
| 14:27.1 | 1,600m | 2:14.3 | 144 | 796 | 22 |
| 21:48.0 | 1,600m | 2:17.7 | 134 | 760 | 21 |
| 22:48.8 | 219m | 2:18.8 | 131 | 750 | 20 |
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Workout Graph
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