Mike Pfirrman 3500m row
3,500m
Meters
15:24.2
Time
2:12.0
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 111 |
October 11, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.2 | 3,500m | 2:12.0 | 152 | 823 | 23 |
| 3:02.9 | 700m | 2:10.6 | 157 | 840 | 23 |
| 3:05.7 | 1,400m | 2:12.6 | 150 | 816 | 23 |
| 3:07.4 | 2,100m | 2:13.8 | 146 | 802 | 23 |
| 3:11.0 | 2,800m | 2:16.4 | 138 | 774 | 22 |
| 2:57.2 | 3,500m | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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