Mike Pfirrman v1934m/2:00r...2 row
3,159m
Meters
12:21.8
Time
1:57.4
Pace
214
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 16:21.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 111 |
October 18, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,159m | 1:57.4 | 216 | 1044 | 26 | |
| 7:41.0 | 1,934m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 31m | |||||
| 4:40.9 | 1,225m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 27m | |||||
| r58m |
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Workout Graph
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