Mike Pfirrman 3000m row
3,000m
Meters
13:02.8
Time
2:10.4
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 110 |
October 23, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 23 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 23 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 23 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 24 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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