Mike Pfirrman 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 107 |
October 25, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 23 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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