Mike Pfirrman 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 111 |
October 25, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 22 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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