Mike Pfirrman 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 111 |
October 29, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 22 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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