Mike Pfirrman v1934m/2:00r...4 row
4,740m
Meters
18:18.3
Time
1:55.8
Pace
327
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 24:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 111 |
October 26, 2018 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,740m | 1:55.8 | 225 | 1074 | 29 | |
| 7:29.6 | 1,934m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 29m | |||||
| 8:42.8 | 2,206m | 1:58.4 | 210 | 1023 | 25 | |
| r: 2:00 | 16m | |||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 11m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | |
| r56m |
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