Mike Pfirrman 3x1500m/4:00r row
4,500m
Meters
17:40.8
Time
1:57.8
Pace
304
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 29:40.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 105 |
November 01, 2018 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,500m | 1:57.8 | 214 | 1035 | 26 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 27 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | |
| r87m |
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Workout Graph
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