Mike Pfirrman 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 109 |
October 31, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 811 | 298 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 24 |
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Workout Graph
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