Mike Pfirrman 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
October 31, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 22 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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