Mike Pfirrman 9x500m/1:00r row
4,500m
Meters
16:58.4
Time
1:53.1
Pace
315
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 25:58.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 118 |
October 30, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,500m | 1:53.1 | 242 | 1131 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r197m |
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Workout Graph
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