Mike Pfirrman 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 108 |
November 05, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 296 | 22 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 22 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 24 |
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Workout Graph
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