Mike Pfirrman 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 107 |
November 06, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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