Mike Pfirrman 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 108 |
November 15, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 22 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 20 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.