Mike Pfirrman 7000m row
7,000m
Meters
30:54.7
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 109 |
November 16, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 7,000m | 2:12.4 | 151 | 818 | 23 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 23 |
| 6:13.5 | 2,800m | 2:13.3 | 147 | 807 | 23 |
| 6:11.8 | 4,200m | 2:12.7 | 149 | 814 | 23 |
| 6:09.3 | 5,600m | 2:11.8 | 153 | 825 | 23 |
| 6:05.1 | 7,000m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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