Mike Pfirrman 7000m row
7,000
Meters
30:54.7
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 109 |
November 16, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,000 | 2:12.4 | 151 | 813 | 419 | 23 |
| 6:14.9 | 1,400 | 2:13.8 | 146 | 797 | 83 | 23 |
| 6:13.5 | 2,800 | 2:13.3 | 147 | 800 | 83 | 23 |
| 6:11.8 | 4,200 | 2:12.7 | 149 | 813 | 84 | 23 |
| 6:09.3 | 5,600 | 2:11.8 | 153 | 818 | 84 | 23 |
| 6:05.1 | 7,000 | 2:10.3 | 158 | 838 | 85 | 23 |
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Workout Graph
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