Mike Pfirrman 11x111m/1:00r row
1,221m
Meters
3:54.2
Time
1:35.9
Pace
104
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 14:54.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 102 |
November 20, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,221m | 1:35.9 | 397 | 1665 | 40 | |
| 0:22.4 | 111m | 1:40.9 | 341 | 1472 | 38 | |
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 38 | |
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 36 | |
| 0:21.8 | 111m | 1:38.1 | 370 | 1572 | 39 | |
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 40 | |
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 42 | |
| 0:20.7 | 111m | 1:33.2 | 432 | 1785 | 41 | |
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 40 | |
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 43 | |
| 0:20.7 | 111m | 1:33.2 | 432 | 1785 | 43 | |
| 0:20.7 | 111m | 1:33.2 | 432 | 1785 | 41 | |
| r366m |
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