Mike Pfirrman 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 110 |
November 27, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 813 | 299 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 23 |
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Workout Graph
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