Mike Pfirrman 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
November 30, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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