Mike Pfirrman 8000m row
8,000m
Meters
35:16.0
Time
2:12.2
Pace
480
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 116 |
November 29, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.0 | 8,000m | 2:12.2 | 151 | 820 | 22 |
| 7:08.0 | 1,600m | 2:13.7 | 146 | 803 | 22 |
| 7:03.5 | 3,200m | 2:12.3 | 151 | 819 | 22 |
| 7:02.2 | 4,800m | 2:11.9 | 152 | 824 | 22 |
| 7:02.9 | 6,400m | 2:12.1 | 152 | 821 | 23 |
| 6:59.4 | 8,000m | 2:11.0 | 155 | 835 | 23 |
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Workout Graph
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