Mike Pfirrman 8000m row
8,000
Meters
34:41.7
Time
2:10.1
Pace
488
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 115 |
December 03, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.7 | 8,000 | 2:10.1 | 159 | 843 | 488 | 23 |
| 7:06.1 | 1,600 | 2:13.1 | 148 | 802 | 95 | 23 |
| 6:57.9 | 3,200 | 2:10.5 | 157 | 835 | 97 | 23 |
| 6:55.8 | 4,800 | 2:09.9 | 160 | 848 | 98 | 23 |
| 6:55.3 | 6,400 | 2:09.7 | 160 | 849 | 98 | 24 |
| 6:46.7 | 8,000 | 2:07.0 | 170 | 885 | 100 | 24 |
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Workout Graph
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