Mike Pfirrman 4:29 row
1,006m
Meters
4:29.7
Time
2:14.0
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 115 |
December 03, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,006m | 2:14.0 | 145 | 800 | 24 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 |
| 4:26.9 | 500m | 2:12.4 | 151 | 818 | 24 |
| 4:29.8 | 6m | 4:01.6 | 25 | 385 |
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Workout Graph
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