Mike Pfirrman 8000m row
8,000m
Meters
35:27.5
Time
2:12.9
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 116 |
December 06, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.5 | 8,000m | 2:12.9 | 149 | 812 | 23 |
| 7:13.4 | 1,600m | 2:15.4 | 141 | 784 | 22 |
| 7:07.8 | 3,200m | 2:13.6 | 146 | 804 | 23 |
| 7:03.3 | 4,800m | 2:12.2 | 151 | 820 | 23 |
| 7:04.0 | 6,400m | 2:12.5 | 150 | 817 | 23 |
| 6:58.9 | 8,000m | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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