Mike Pfirrman 16:03 row
3,700m
Meters
16:03.4
Time
2:10.1
Pace
226
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 123 |
December 10, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,700m | 2:10.1 | 159 | 845 | 22 |
| 6:55.3 | 1,600m | 2:09.7 | 160 | 851 | 22 |
| 13:50.1 | 1,600m | 2:09.6 | 161 | 853 | 23 |
| 16:03.4 | 500m | 2:13.3 | 148 | 808 | 23 |
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