Mike Pfirrman 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 28, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 22 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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