Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
15:31.8
Time
1:56.4
Pace
271
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 130 |
December 20, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r236m |
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Workout Graph
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